The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting
I'm willing to bet that most of us who've ever tried to shape up have almost definitely found out this top diet law more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged rule guiding us to achieve our weight loss goals?.
When I was attempting to dump the 20 added pounds that had crept up on me after I started a new and stressful job, I tried my very best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.
That's when I made a decision to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped check this an average handful of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.
After extra investigation, I ordered The Red Tea Detox and got lots of fantastic tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful goodies that calm almost any craving you can think up.
I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju